{"id":27915,"date":"2025-04-07T14:15:41","date_gmt":"2025-04-07T13:15:41","guid":{"rendered":"https:\/\/healthcharity.wales\/?p=27915"},"modified":"2025-04-07T14:16:56","modified_gmt":"2025-04-07T13:16:56","slug":"rwyn-hapus-i-gymryd-rhan-maer-elusen-yn-agos-at-fy-nghalon","status":"publish","type":"post","link":"https:\/\/healthcharity.wales\/cy\/rwyn-hapus-i-gymryd-rhan-maer-elusen-yn-agos-at-fy-nghalon\/","title":{"rendered":"\u201cRwy\u2019n hapus i gymryd rhan, mae\u2019r Elusen yn agos at fy nghalon.\u201d"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>10 dringfa. 24 awr. 1 achos.<\/p>\n\n\n\n<p>Bydd yr Hyfforddai Rheoli Graddedig, Bevan Howells, yn dringo Pen y Fan 10 gwaith mewn 24 awr ar 10 Mai ar gyfer Elusen Iechyd Caerdydd a&#8217;r Fro.<\/p>\n\n\n\n<p>Bydd yn ymuno \u00e2 th\u00eem o saith cefnogwr arall a fydd yn ymgymryd \u00e2 her Elusen Iechyd Caerdydd a&#8217;r Fro. Bydd y ddringfa ei hun yn digwydd yn ardal hyfryd Bannau Brycheiniog, a bydd yn dechrau yn gynnar gyda&#8217;r nos ar y 10fed. I roi anferthedd yr her mewn persbectif, mae Pen y Fan yn 2,907 troedfedd, ac mae Everest yn 29,029 troedfedd; felly mae cwblhau her 10YFan fel concro Everest!<\/p>\n\n\n\n<p>\u201cRwy\u2019n eithaf actif yn barod. Rwy\u2019n beicio, rwy\u2019n nofio, ac rwy\u2019n hyfforddi 15-20 awr yr wythnos,\u201d meddai Bevan, a fydd hefyd yn gwneud IronMan Cymru eleni. \u201cRwy\u2019n gobeithio y byddaf yn llawn cymhelliant a chyffro a bydd gen i w\u00ean ar fy wyneb; yn enwedig yn ystod y 10fed ddringfa.\u201d<\/p>\n\n\n\n<p>Yn blentyn, roedd Bevan yn glaf yn Ysbyty Plant Cymru. Dywedodd, \u201cRoedd gen i glot ar yr ymennydd ac roeddwn yn yr ysbyty am chwe wythnos. Roedd y profiad hwnnw gyda&#8217;r nyrsys a&#8217;r meddygon yn anhygoel a dyna pam rwyf am roi rhywbeth yn \u00f4l. Mae fy nheulu wedi gweithio yn y GIG ac rwyf wedi gweld y gwaith gwych y mae Elusen Iechyd Caerdydd a\u2019r Fro yn ei wneud i gleifion a staff.\u201d Os hoffech chi gefnogi Bevan ar ei daith codi arian, ewch i&#8217;w dudalen JustGiving yma.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2025\/04\/Untitled-design-42-683x1024.png\" alt=\"\" class=\"wp-image-27895\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2025\/04\/Untitled-design-42-683x1024.png 683w, https:\/\/healthcharity.wales\/app\/uploads\/2025\/04\/Untitled-design-42-200x300.png 200w, https:\/\/healthcharity.wales\/app\/uploads\/2025\/04\/Untitled-design-42-768x1152.png 768w, https:\/\/healthcharity.wales\/app\/uploads\/2025\/04\/Untitled-design-42-167x250.png 167w, https:\/\/healthcharity.wales\/app\/uploads\/2025\/04\/Untitled-design-42.png 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 dringfa. 24 awr. 1 achos. Bydd yr Hyfforddai Rheoli Graddedig, Bevan Howells, yn dringo Pen y Fan 10 gwaith mewn 24 awr ar 10 Mai ar gyfer Elusen Iechyd Caerdydd a&#8217;r Fro. Bydd yn ymuno \u00e2 th\u00eem o saith cefnogwr arall a fydd yn ymgymryd \u00e2 her Elusen Iechyd Caerdydd a&#8217;r Fro. Bydd y<\/p>\n","protected":false},"author":11,"featured_media":27895,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-27915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cy"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/27915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/comments?post=27915"}],"version-history":[{"count":1,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/27915\/revisions"}],"predecessor-version":[{"id":27916,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/27915\/revisions\/27916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media\/27895"}],"wp:attachment":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media?parent=27915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/categories?post=27915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/tags?post=27915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}