 {"id":26646,"date":"2024-07-31T14:28:48","date_gmt":"2024-07-31T13:28:48","guid":{"rendered":"https:\/\/healthcharity.wales\/?p=26646"},"modified":"2024-07-31T14:28:52","modified_gmt":"2024-07-31T13:28:52","slug":"you-scrub-up-well","status":"publish","type":"post","link":"https:\/\/healthcharity.wales\/cy\/you-scrub-up-well\/","title":{"rendered":"&#8216;You Scrub Up Well&#8217;"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/HeARTh-Logo-300x169.jpg\" alt=\"\" class=\"wp-image-26145\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/HeARTh-Logo-300x169.jpg 300w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/HeARTh-Logo-768x431.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/HeARTh-Logo-250x140.jpg 250w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/HeARTh-Logo.jpg 908w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/439b0b5c-f1e3-4237-8f02-32ac0d9d5413-724x1024.png\" alt=\"\" class=\"wp-image-26647\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/439b0b5c-f1e3-4237-8f02-32ac0d9d5413-724x1024.png 724w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/439b0b5c-f1e3-4237-8f02-32ac0d9d5413-212x300.png 212w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/439b0b5c-f1e3-4237-8f02-32ac0d9d5413-768x1087.png 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/439b0b5c-f1e3-4237-8f02-32ac0d9d5413-177x250.png 177w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/439b0b5c-f1e3-4237-8f02-32ac0d9d5413.png 848w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Mae\u2019n bleser gennym groesawu arddangosfa \u2018You Scrub Up Well\u2019 i Oriel yr Aelwyd, sy\u2019n arddangos gwaith celf a gr\u00ebwyd gan gyfranogwyr Prosiect CF Voices. Roedd y prosiect yn gydweithrediad rhwng T\u00eem y Celfyddydau ar gyfer Iechyd a Lles, Elusen Iechyd Caerdydd a\u2019r Fro, BIPCAF, Four in Four a staff Canolfan Ffeibrosis Systig Cymru Gyfan i Oedolion, Ysbyty Athrofaol Llandochau a\u2019r T\u00eem Amlddisgyblaethol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dros y 3 blynedd diwethaf mae\u2019r byd wedi newid i bobl sy\u2019n byw gyda Ffeibrosis Systig (CF), ac i rai yn fwy dramatig nag eraill. Mae rhai o\u2019r newidiadau mawr wedi digwydd oherwydd Covid-19, cyflwyno Kaftrio (triniaeth Ffeibrosis Systig newydd), ac agor uned CF newydd yn Ysbyty Athrofaol Llandochau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nod eithaf CF Voices oedd helpu i greu `Gwasanaeth\u2019 CF yn y dyfodol, sy\u2019n diwallu anghenion staff a phobl sy\u2019n byw gyda ffeibrosis systig, a gr\u00ebwyd trwy sgyrsiau agoriadol rhwng pobl \u00e2 CF a\u2019r t\u00eem CF.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cr\u00ebwyd y gwaith celf sy\u2019n cael ei arddangos gan Bobl sy\u2019n Byw gyda Ffeibrosis Systig fel ymateb uniongyrchol i weithdai a sesiynau celfyddydau creadigol a gyflwynwyd gan Four in Four drwy gydol cyfnod y prosiect. Roedd y sesiynau\u2019n archwilio pam rydym yn ymateb mewn ffyrdd penodol i ysgogiad a straen amgylcheddol, ac yn annog pobl i ymgysylltu\u2019n emosiynol. Roedd hyn yn galluogi\u2019r cyfranogwyr i ddefnyddio celfyddydau creadigol fel ffordd o fynegiant, gan roi cipolwg i\u2019r gwyliwr ar eu profiad personol o gael diagnosis o CF.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/2373d4f2-0166-438b-9da9-7c380721e83a-768x1024.jpg\" alt=\"\" class=\"wp-image-26233\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/2373d4f2-0166-438b-9da9-7c380721e83a-768x1024.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/2373d4f2-0166-438b-9da9-7c380721e83a-225x300.jpg 225w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/2373d4f2-0166-438b-9da9-7c380721e83a-188x250.jpg 188w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/2373d4f2-0166-438b-9da9-7c380721e83a.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891-1022x1024.jpg\" alt=\"\" class=\"wp-image-26237\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891-1022x1024.jpg 1022w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891-300x300.jpg 300w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891-150x150.jpg 150w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891-768x769.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891-250x250.jpg 250w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/60d20846-846f-4d29-9754-253a7b2d7891.jpg 1198w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/54bc9abd-6a08-42e8-9c9f-a956640388ce-768x1024.jpg\" alt=\"\" class=\"wp-image-26235\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/54bc9abd-6a08-42e8-9c9f-a956640388ce-768x1024.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/54bc9abd-6a08-42e8-9c9f-a956640388ce-225x300.jpg 225w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/54bc9abd-6a08-42e8-9c9f-a956640388ce-188x250.jpg 188w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/54bc9abd-6a08-42e8-9c9f-a956640388ce.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u2019r artistiaid yn gweithio gydag amrywiaeth o gyfryngau i greu\u2019r darnau, gan archwilio fideo, ffotograffiaeth a gosodiadau, yn ogystal \u00e2 ffurfiau celf traddodiadol fel peintio a darlunio. Mae ehangder y sgil sy\u2019n cael ei arddangos yn adlewyrchu llwybrau amrywiol y celfyddydau creadigol y gellir eu cymryd i gael effaith gadarnhaol ar eich iechyd a\u2019ch lles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artistiaid: Shannon James, Adam McCusker, Stephanie Rutt, Caroline Marie a Kimberly Toogood<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wedi\u2019i churadu gan: Tamsin Griffiths a Paul Whittaker (Four in Four) a Th\u00eem Celfyddydau ar gyfer Iechyd a Lles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Yr hyn a wnaeth y prosiect hwn yn unigryw oedd y cyfle i weithio gyda staff CF yn ogystal \u00e2\u2019r cleifion, gan eu cysylltu \u00e2\u2019i gilydd fel pobl. Fel artistiaid gyda diagnosis Iechyd Meddwl, rydym yn gwybod pa mor hawdd yw hi i weld gwasanaeth trwy lygaid Claf neu Weithiwr Iechyd Proffesiynol, gan arwain at chwarae \u201cr\u00f4l\u201d benodol. Nod y t\u00eem CF yw datblygu gwasanaeth gwneud penderfyniadau ar y cyd rhwng cleifion a staff sy\u2019n cydnabod bod gan arbenigedd ei gilydd werth cyfartal. Roeddem yn rhan o\u2019r prosiect i gyfuno ein harfer creadigol a\u2019n profiad personol i helpu i bontio\u2019r bwlch rhwng y cleifion a\u2019r staff trwy newid y sgwrs a chaniat\u00e1u iddynt ddechrau edrych ar ei gilydd fel pobl. Yn lle\u2019r cwestiwn \u201c<\/em>Beth mae Ffeibrosis Systig yn ei olygu i chi?<em>\u201d y cwestiwn a ofynnwyd gennym i staff a chleifion oedd, \u201c<\/em>Pwy ydych chi?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamsin a Paul (Four in Four)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mae wedi rhoi cyfle i weithwyr gofal iechyd proffesiynol ddysgu o brofiad personol y bobl hynny sy\u2019n byw gyda CF sy\u2019n derbyn gofal gan ein gwasanaeth, ac mae hefyd wedi rhoi llwyfan i bobl rannu eu profiad o weithio ym maes Ffeibrosis Systig. Mae tirwedd CF wedi newid yn aruthrol gyda datblygiadau diweddar mewn meddyginiaethau a gyda dyfodiad COVID-19. Mae\u2019r broses wedi golygu ei bod yn bosibl archwilio gwaith cydgynllunio gwasanaethau ac wedi helpu i archwilio beth sy\u2019n bwysig i bobl sy\u2019n byw gyda CF, a sut mae eu perthynas \u00e2\u2019r gwasanaeth CF yn esblygu wrth i dirwedd gofal CF newid.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr Jamie Duckers, Arweinydd Ymchwil a Meddyg Ymgynghorol mewn CF a Meddygaeth Gyffredinol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fel Pobl sy\u2019n Byw gyda Ffeibrosis Systig rydym yn byw dau fywyd, yn symud rhwng ysbyty a chartref mor ddi-dor, gan gyfnewid a chyflawni rolau\u2019r claf a\u2019r person. Pan fyddwn yn yr ysbyty gallwn deimlo fel pwnc i\u2019w astudio ar bapur, ac yn yr eiliadau hynny nid yw ein rhyngweithio yn ein cynrychioli ni fel y bobl yr ydym. Rydyn ni\u2019n teimlo fel fersiynau is \u2026 mwy gwelw \u2026 mwy diflas ohonom ni ein hunain. Mae ein bywydau personol ar stop; ein bywydau wedi\u2019u llywodraethu gan linellau amser nid oes gennym reolaeth drostynt. Ond y tu allan, yn ein bywydau y tu hwnt i\u2019r ysbyty, lle rydym yn berchen ar ein llinellau amser ein hunain, nid ydym yn teimlo\u2019n is nac yn welw nac yn ddiflas. Rydyn ni\u2019n fodau dynol sydd \u00e2 theimladau cymhleth dwfn a bywydau llawn, gyda gobeithion, breuddwydion a llawer, llawer o ymrwymiadau.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artistiaid CF Voices: Shannon James, Adam McCusker, Stephanie Rutt, Caroline Marie a Kimberly Toogood<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CF Voices\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5OT6WMRn7Ag?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c-1024x1024.jpg\" alt=\"\" class=\"wp-image-26243\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c-1024x1024.jpg 1024w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c-300x300.jpg 300w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c-150x150.jpg 150w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c-768x768.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c-250x250.jpg 250w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/ede4038f-73b2-41f6-a88d-e0ce53f4929c.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958-1024x1024.jpg\" alt=\"\" class=\"wp-image-26239\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958-1024x1024.jpg 1024w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958-300x300.jpg 300w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958-150x150.jpg 150w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958-768x768.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958-250x250.jpg 250w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/dfa8a64d-4565-4703-b082-d704744f9958.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"792\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/05bc8db5-c12f-4b85-b490-6be889c27cba-1024x792.jpg\" alt=\"\" class=\"wp-image-26246\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/05bc8db5-c12f-4b85-b490-6be889c27cba-1024x792.jpg 1024w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/05bc8db5-c12f-4b85-b490-6be889c27cba-300x232.jpg 300w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/05bc8db5-c12f-4b85-b490-6be889c27cba-768x594.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/05bc8db5-c12f-4b85-b490-6be889c27cba-250x193.jpg 250w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/05bc8db5-c12f-4b85-b490-6be889c27cba.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/9629ea9c-0e95-49c7-a424-d288a172a1a5-768x1024.jpg\" alt=\"\" class=\"wp-image-26248\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/9629ea9c-0e95-49c7-a424-d288a172a1a5-768x1024.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/9629ea9c-0e95-49c7-a424-d288a172a1a5-225x300.jpg 225w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/9629ea9c-0e95-49c7-a424-d288a172a1a5-188x250.jpg 188w, https:\/\/healthcharity.wales\/app\/uploads\/2024\/07\/9629ea9c-0e95-49c7-a424-d288a172a1a5.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019n bleser gennym groesawu arddangosfa \u2018You Scrub Up Well\u2019 i Oriel yr Aelwyd, sy\u2019n arddangos gwaith celf a gr\u00ebwyd gan gyfranogwyr Prosiect CF Voices. Roedd y prosiect yn gydweithrediad rhwng T\u00eem y Celfyddydau ar gyfer Iechyd a Lles, Elusen Iechyd Caerdydd a\u2019r Fro, BIPCAF, Four in Four a staff Canolfan Ffeibrosis Systig Cymru Gyfan i<\/p>\n","protected":false},"author":11,"featured_media":26235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[110],"tags":[],"class_list":["post-26646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celfyddydau-ar-gyfer-iechyd-a-lles"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/26646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/comments?post=26646"}],"version-history":[{"count":2,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/26646\/revisions"}],"predecessor-version":[{"id":26650,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/26646\/revisions\/26650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media\/26235"}],"wp:attachment":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media?parent=26646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/categories?post=26646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/tags?post=26646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}