{"id":23194,"date":"2023-08-14T16:51:59","date_gmt":"2023-08-14T15:51:59","guid":{"rendered":"https:\/\/healthcharity.wales\/?p=23194"},"modified":"2023-08-14T16:52:02","modified_gmt":"2023-08-14T15:52:02","slug":"ben-yn-rhedeg-ar-gyfer-headroom","status":"publish","type":"post","link":"https:\/\/healthcharity.wales\/cy\/ben-yn-rhedeg-ar-gyfer-headroom\/","title":{"rendered":"Ben Yn Rhedeg Ar Gyfer Headroom"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"178\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2023\/08\/headroom.png\" alt=\"\" class=\"wp-image-23197\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2023\/08\/headroom.png 768w, https:\/\/healthcharity.wales\/app\/uploads\/2023\/08\/headroom-300x70.png 300w, https:\/\/healthcharity.wales\/app\/uploads\/2023\/08\/headroom-250x58.png 250w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ddydd Sul 1 Hydref 2023, cynhelir 20fed Hanner Marathon Caerdydd ar draws y ddinas. Gan yr amcangyfrifir bod miloedd o bobl yn cymryd rhan, rydym yn tynnu sylw at ein rhedwyr ysbrydoledig.<\/p>\n\n\n\n<p>Mae Ben yn rhedeg Hanner Marathon Caerdydd ar gyfer Headroom, sef gwasanaeth ymyrraeth gynnar mewn seicosis (EIP) o fewn Bwrdd Iechyd Prifysgol Caerdydd a\u2019r Fro. Mae Headroom yn cefnogi unigolion rhwng 14 a 25 oed sy\u2019n profi pwl cyntaf o seicosis.<\/p>\n\n\n\n<p>Mae anhwylderau seicotig ymhlith y problemau iechyd meddwl mwyaf difrifol, ac mae&#8217;r boblogaeth hon o bobl ifanc mewn perygl uchel o ddatblygu anhwylderau hirdymor gyda chostau personol a chymdeithasol sylweddol iawn. Datblygwyd gwasanaethau EIP yn ystod y blynyddoedd diwethaf yn benodol i leihau&#8217;r risgiau hyn trwy gynnig yr ymyriadau seicogymdeithasol a meddygol gorau posibl yn ystod y cyfnod o gyfle a geir yng camau cynnar y salwch. Wrth i&#8217;r dull hwn esblygu, bu ffocws cynyddol ar hyrwyddo iechyd corfforol, twf personol, a chynhwysiant cymdeithasol trwy ymyriadau seicogymdeithasol gweithredol.<\/p>\n\n\n\n<p>Meddai Ben, &#8220;Mae hanner marathon yn llawer pellach nag yr wyf erioed wedi&#8217;i redeg o&#8217;r blaen &#8211; ac mae fy nghorff yn sicr yn fy atgoffa o hyn bob tro rwy&#8217;n ceisio rhedeg ychydig yn gyflymach neu am ychydig yn hirach. Serch hynny, ar 1 Hydref 2023 byddaf yn cychwyn ar antur 21km fy hun.&#8221; Os hoffech chi gefnogi Ben a&#8217;i helpu i gyrraedd ei nod codi arian, ewch i&#8217;w dudalen <a href=\"https:\/\/www.justgiving.com\/fundraising\/Headroom-Ben\">Just Giving yma<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ddydd Sul 1 Hydref 2023, cynhelir 20fed Hanner Marathon Caerdydd ar draws y ddinas. Gan yr amcangyfrifir bod miloedd o bobl yn cymryd rhan, rydym yn tynnu sylw at ein rhedwyr ysbrydoledig. Mae Ben yn rhedeg Hanner Marathon Caerdydd ar gyfer Headroom, sef gwasanaeth ymyrraeth gynnar mewn seicosis (EIP) o fewn Bwrdd Iechyd Prifysgol Caerdydd<\/p>\n","protected":false},"author":1,"featured_media":23172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cy"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/23194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/comments?post=23194"}],"version-history":[{"count":3,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/23194\/revisions"}],"predecessor-version":[{"id":23200,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/23194\/revisions\/23200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media\/23172"}],"wp:attachment":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media?parent=23194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/categories?post=23194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/tags?post=23194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}