{"id":10137,"date":"2021-05-26T16:47:01","date_gmt":"2021-05-26T15:47:01","guid":{"rendered":"https:\/\/healthcharity.wales\/miliwn-o-gamau-100-diwrnod-500-milltir\/"},"modified":"2021-05-26T16:47:04","modified_gmt":"2021-05-26T15:47:04","slug":"miliwn-o-gamau-100-diwrnod-500-milltir","status":"publish","type":"post","link":"https:\/\/healthcharity.wales\/cy\/miliwn-o-gamau-100-diwrnod-500-milltir\/","title":{"rendered":"Miliwn o gamau, 100 diwrnod, 500 milltir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ydych chi&#8217;n chwilio am her newydd eleni i wella eich iechyd a&#8217;ch lles corfforol a meddyliol? Oes angen rhywbeth cadarnhaol arnoch chi i ganolbwyntio arno yn ystod y cyfyngiadau symud?<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/healthcharity.wales\/app\/uploads\/2021\/01\/100.jpg\" alt=\"\" class=\"wp-image-7683\" srcset=\"https:\/\/healthcharity.wales\/app\/uploads\/2021\/01\/100.jpg 960w, https:\/\/healthcharity.wales\/app\/uploads\/2021\/01\/100-300x169.jpg 300w, https:\/\/healthcharity.wales\/app\/uploads\/2021\/01\/100-768x432.jpg 768w, https:\/\/healthcharity.wales\/app\/uploads\/2021\/01\/100-250x141.jpg 250w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<p class=\"wp-block-paragraph\">Mae cerdded yn wych ar gyfer ein hiechyd corfforol a meddyliol, felly mae&#8217;r Elusen Iechyd ac Iechyd Cyhoeddus Cymru yn cynnig lle i chi gymryd rhan yn yr her anhygoel hon.<\/p>\n\n<p class=\"wp-block-paragraph\">Gallwch gerdded, jogio, rhedeg neu hyd yn oed ddawnsio eich ffordd i 10,000 o gamau bob dydd am <strong>100 diwrnod. <\/strong>Mae miliwn o gamau yn dod i gyfanswm anhygoel o <strong>500 milltir<\/strong>!<\/p>\n\n<p class=\"wp-block-paragraph\">Mae&#8217;r her yn cychwyn ar 1 Chwefror 2021, a gallwch gofrestru drwy anfon e-bost at <a href=\"mailto:fundraising.cav@wales.nhs.uk\">fundraising.cav@wales.nhs.uk<\/a> er mwyn sicrhau eich lle am ddim. Bydd y 200 cyntaf i gofrestru yn cael mesurydd camau am ddim hefyd.<\/p>\n\n<p class=\"wp-block-paragraph\">Rydym yn gofyn i chi ymrwymo i godi \u00a3100 ar gyfer Ap\u00eal Ein Berllan Elusen Iechyd Caerdydd a&#8217;r Fro, a phan fyddwch wedi cofrestru, gallwch greu eich tudalen codi arian eich hun ar-lein.<\/p>\n\n<p class=\"wp-block-paragraph\">Mae Ap\u00eal Ein Berllan yn codi arian i greu parc lles yn Ysbyty Athrofaol Llandochau er mwyn gwella iechyd a lles staff, cleifion a&#8217;n cymuned leol. I gael rhagor o wybodaeth am y cynllun, ewch i <a href=\"http:\/\/www.ourorchard.wales\">www.ourorchard.wales<\/a> I gael rhagor o wybodaeth am yr her, ffoniwch yr Elusen Iechyd ar 02921 836042 neu anfonwch e-bost at <a href=\"mailto:fundraising.cav@wales.nhs.uk\">fundraising.cav@wales.nhs.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ydych chi&#8217;n chwilio am her newydd eleni i wella eich iechyd a&#8217;ch lles corfforol a meddyliol? Oes angen rhywbeth cadarnhaol arnoch chi i ganolbwyntio arno yn ystod y cyfyngiadau symud? Mae cerdded yn wych ar gyfer ein hiechyd corfforol a meddyliol, felly mae&#8217;r Elusen Iechyd ac Iechyd Cyhoeddus Cymru yn cynnig lle i chi gymryd<\/p>\n","protected":false},"author":3,"featured_media":7684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-10137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cy"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/10137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/comments?post=10137"}],"version-history":[{"count":3,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/10137\/revisions"}],"predecessor-version":[{"id":10140,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/posts\/10137\/revisions\/10140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media\/7684"}],"wp:attachment":[{"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/media?parent=10137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/categories?post=10137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthcharity.wales\/cy\/wp-json\/wp\/v2\/tags?post=10137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}